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Direct Realization Tantra Teacher & Author

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Mental Health

What Does it Feel Like to Know Yourself as Unconditional Love?

September 26, 2023 //  by Kara-Leah Grant

When I work with clients in mentoring containers, we use desire and the will as our guiding North Star, and that North Star can sometimes point to desires like knowing ourselves as unconditional love. See, the first session of the mentoring container, sometimes the first two sessions, is dedicated to discerning what the client would …

Category: Awakening, Enjoyment of Life, Healing, Mental Health, YogaTag: practice, statements of intent, unconditional love

The Terror of Reaching Out For Emotional Support

February 8, 2023 //  by Kara-Leah Grant

If you have difficulty reaching out for emotional support when you’re in the darkness, there’s some support suggestions at the end of this article. I get off the computer at 7:20 pm and I’m spent. It’s been a ten-hour day, again, and I can’t wait to just turn off and relax into the no-thingness. I …

Category: Awakening, Healing, Liberation, Mental Health, Relating & Relationships, Yoga

Can all triggers be healed (digested and dissolved)?

November 9, 2021 //  by Kara-Leah Grant

When I say that, given the right conditions, all triggers can be devoured, digested and dissolved, some people get upset and respond by saying that no, they can’t. They outline and explain their experience, stating how and why their trigger can not be devoured, digested and dissolved. This is attachment to triggers. This is identification …

Category: Awakening, Mental Health, Mindset, Tantra, YogaTag: healing, samskara, trigger

Healing the Parent-Child Relationship with Ancestral Trauma Healing Practice

June 23, 2021 //  by Kara-Leah Grant

It’s Day 28 of my Ancestral Karma Prostrations Practice – what scientists might call Ancestral Trauma Healing. It’s the second forty day practice I’ve done on this, although this time around, I’ll be going for longer than forty days. Maybe 90. Although Christopher Wallis, one of the teachers I learned this practice from, says to …

Category: Awakening, Healing, Liberation, Mental Health, TantraTag: ancestral trauma, trauma, trauma healing, trauma resolving

How to Resolve Trauma in Real Time with Tantrik Yoga Practices

June 18, 2021 //  by Kara-Leah Grant

I’m in a strip-mining phase of the awakening journey. This shows up through intense emotional triggers, and old trauma nervous system responses. I’m being called to resolve trauma in the system in real time. Fortunately I’ve got the practices, tools, techniques and skills todo this. Most importantly, my Beloved is able to hold the space …

Category: Awakening, Mental Health, TantraTag: Liberation, mental health, resolving trauma, tantra, tantrik yoga practice, trauma

Childhood Trauma and the Spiritual Path

June 11, 2021 //  by Kara-Leah Grant

Last night I watched Dr. Gabor Maté’s documentary The Wisdom of Trauma. It comes at a time when I’m realising the extent to which childhood trauma responses have controlled – and derailed – my life, and impacted my spiritual path. Three weeks ago, my son and I moved in with my Beloved and his children, …

Category: Awakening, Healing, Mental Health, TantraTag: childhood trauma, childhood wounds, Dr. Gabor Maté, THe Wisdom of Trauma, trauma, wounds

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Special thanks to Kara-Leah's teachers Harshada , Christopher Tompkins, Christopher Wallis & Shiva Rea

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