Types of Practice • Formal, Secondary Attention, Integrated or On The Fly Types of Practice • Summary Three ways to practice: Daily rhythm: commit to formal practice every day, weave in secondary attention practice whenever the opportunity arises, and reach for on-the-fly practice whenever things go sideways. Edited Transcript from a Live Teaching on this. …
Articles by Kara-Leah
Kara-Leah writes on all things related to transformation, potential, awakening, and liberation, usually sharing directly from her own journey.
How to Be With Difficult Emotions Without Trying to Fix Yourself
The most challenging time to apply the teachings of Joy Rebel Tantra is also when they’re needed the most. This is when conditions are challenging.When we feel like shit.When there is fear, guilt, shame or grief flooding the system. When we don’t like what’s happening, or what we feel, and we want to change it …
Your Epstein Files reaction won’t change anything. But responding like this can
The news cycle right now is a lot. The Epstein files dropping. The bombing of Iran. A leadership style that seems to operate entirely without conscience. Other people’s outrage and Epstein files reactions. If you’ve been glued to your phone, oscillating between disbelief and fury, you’re not alone. Most people right now are somewhere on …
What Happened When My Client Finally Felt Her Rage (And Why It Matters for All of Us)
I’m coaching a woman right now who is intelligent, articulate, and dedicated to her inner work – and as we discovered today, was carrying unprocessed rage from childhood. She understands her childhood patterns, can articulate them with ease, and she can track them back to inciting incidents. Today, I led her into a process to …
Kundalini Awakening Coaching Isn’t a Formula: How I Let the Client’s Wisdom Lead the Way
One of my coaching clients found me through the Integrate Your Kundalini Awakening Course I run for people going through Awakenings. They had noticed that when they focused on their breath (in one of the practices I shared), it triggered fear, and they wanted support to navigate both their practices, and fear. Yes! I’d love …
Don’t Let Kundalinī Misinformation From ChatGPT Shape Your Awakening
All right, let’s talk Kundalinī, folks. Let’s talk Kundalinī misinformation, and how ChatGPT is making a dire situation even worse. I got an email today from someone who wanted to know if it was safe for them to do my Integrate Your Kundalinī Awakening course. And in the email, they said they’d had a full …