I’m writing this in September 2021. The COVID-19 pandemic has been raging for 20 months or so. There’s been almost 230 million cases, and 4.7 millions deaths, according to the World Health Organisation. Here in New Zealand / Aotearoa, where I live, we’ve had 3,763 cases and 27 deaths and 37.5% of the population is …
How to Experience Your Heart’s Desire in Four Simple Steps
What do you desire most in life? Are you orientating your life towards experiencing that desire? Do you want to orientate your life towards experiencing that desire? Do you know have to work skilfully with desire? Because that’s what it’s all about – using desire to take you all the way into the experience. Classical …
Healing the Parent-Child Relationship with Ancestral Trauma Healing Practice
It’s Day 28 of my Ancestral Karma Prostrations Practice – what scientists might call Ancestral Trauma Healing. It’s the second forty day practice I’ve done on this, although this time around, I’ll be going for longer than forty days. Maybe 90. Although Christopher Wallis, one of the teachers I learned this practice from, says to …
How to Resolve Trauma in Real Time with Tantrik Yoga Practices
I’m in a strip-mining phase of the awakening journey. This shows up through intense emotional triggers, and old trauma nervous system responses. I’m being called to resolve trauma in the system in real time. Fortunately I’ve got the practices, tools, techniques and skills todo this. Most importantly, my Beloved is able to hold the space …
Childhood Trauma and the Spiritual Path
Last night I watched Dr. Gabor Maté’s documentary The Wisdom of Trauma. It comes at a time when I’m realising the extent to which childhood trauma responses have controlled – and derailed – my life, and impacted my spiritual path. Three weeks ago, my son and I moved in with my Beloved and his children, …
An example of Śāmbhava Upāya in action
According to Abhinavagupta, a master of the Tantrik lineages, there are three skilful means to liberation, or Upāya, of which one is śāmbhava upāya. He first outlined this framework in Tantrāloka around 10 centuries ago. The first is the Embodied Means (ānava upāya), which focuses on practices that use the body, breath and imagination, focusing …
