Direct Realization Tantra Teacher & Author

What’s the Difference between Formal Practice, Secondary Attention Practice, and Integrated (or On-The-Fly) Practice?

//  by 

Types of Practice • Formal, Secondary Attention, Integrated or On The Fly Types of Practice • Summary Three ways to practice: Daily rhythm: commit to formal practice every day, weave in secondary attention practice whenever the opportunity arises, and reach for on-the-fly practice whenever things go sideways. Edited Transcript from a Live Teaching on this. …