Before I share on Yoga and Tantra, from my own direct experience, on this question, it’s useful to examine the question itself – which is a question people often ask me. The question assumes that there IS a difference between Yoga and Tantra, as if they are two separate things – like a chair and …
Grief: The Shadow Side of the Heart Chakra
by Kara-Leah Grant It’s all good and well to do these wonderful heart-opening or heart-balancing yoga practices, but without a proper understanding of all aspects of the heart chakra, we can easily hit a wall of resistance that stops our practice cold. The heart chakra is about our ability to love – which requires that …
