One of my coaching clients found me through the Integrate Your Kundalini Awakening Course I run for people going through Awakenings. They had noticed that when they focused on their breath (in one of the practices I shared), it triggered fear, and they wanted support to navigate both their practices, and fear. Yes! I’d love …
Beyond the Window of Tolerance: Alchemy, Co-Regulation, and Completing the Unfinished Cycle
In much of contemporary trauma work, practitioners talk about the window of tolerance — a concept developed by Dr. Dan Siegel, psychiatrist and founder of the Mindsight Institute. It describes the range of arousal within which a person can function smoothly: think clearly, feel emotion, and stay connected to themselves and others. When the nervous …
Mentoring Client Transformation • Mastering the Annual Review
But what do you DO with clients? Help them master life – including the corporate annual review. Here’s a story. She’s a mentoring client, who’s had a kundalini awakening, is working a corporate job, and is focused on integrating her awakening and medium-term transitioning into running her own business. Her annual review was coming up, …