// by Kara-Leah Grant
Latest Articles
What’s the Difference between Formal Practice, Secondary Attention Practice, and Integrated (or On-The-Fly) Practice?
Types of Practice • Formal, Secondary Attention, Integrated or On The Fly Types of Practice • Summary Three ways to practice: Daily rhythm: commit to formal practice every day, weave in secondary attention practice whenever the opportunity arises, and reach for on-the-fly practice whenever things go sideways. Edited Transcript from a Live Teaching on this. …
How to Be With Difficult Emotions Without Trying to Fix Yourself
The most challenging time to apply the teachings of Joy Rebel Tantra is also when they’re needed the most. This is when conditions are challenging.When we feel like shit.When there is fear, guilt, shame or grief flooding the system. When we don’t like what’s happening, or what we feel, and we want to change it …
Your Epstein Files reaction won’t change anything. But responding like this can
The news cycle right now is a lot. The Epstein files dropping. The bombing of Iran. A leadership style that seems to operate entirely without conscience. Other people’s outrage and Epstein files reactions. If you’ve been glued to your phone, oscillating between disbelief and fury, you’re not alone. Most people right now are somewhere on …
Healing the Parent-Child Relationship with Ancestral Trauma Healing Practice