Mat resistance. Happens to the best of us, no matter how long we’ve been practicing. Here’s a glimpse into a moment of mat resistance in my life, back in 2013. Notice how I respond to it, notice the process, notice life isn’t all peaches and cream because I’m practicing yoga everyday. ***** It’s been a …
What’s the Difference between Yoga and Tantra?
Before I share on Yoga and Tantra, from my own direct experience, on this question, it’s useful to examine the question itself – which is a question people often ask me. The question assumes that there IS a difference between Yoga and Tantra, as if they are two separate things – like a chair and …