Sex, Drugs &
(mostly) Yoga

Published 2018

This intimate and vulnerable yoga book is a memoir of healing and recovery from awakening / psychosis, seen and experienced through a yogic lens.

“Kara-Leah writes with remarkable honesty, immediacy and intimacy. She offers us a glimpse into the very real challenges of spiritual life, and the blessings and unexpected transformation that can come through adversity, losing the familiar, and facing our human vulnerability with clarity and compassion.” ~ Peter Fernando, author of Finding Freedom in Illness

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Print books are available through online retailers. The E-Book includes three versions – PDF, mobi (Kindle) and e-pub). The download is a zipped file, if you’re downloading to a phone or iPad, you must use an unzipping app.

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Sex, Drugs & (mostly) Yoga

Forty Days of Yoga

Published 2013

Need the best yoga book to get you practising every day? This book is a psychological exploration of what prevents you from showing up to the mat every day, and how to overcome them.

“From the first page, I was hooked. It’s not about what you practice, it’s not about which poses you do or if you can touch you knee with your nose in a forward bend. None of that matters. What matters is that you turn up to the mat every day and do a mindful yoga practice of some description. If you want a home practice, but for reasons known and unknown you have not been able to do it, I suggest you invest in this book. Truly, it’s a life changer.” ~ Sara Foley, Freelance writer & blogger

Read an extract

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Print books are available through online retailers. The E-Book includes three versions – PDF, mobi (Kindle) and e-pub). The download is a zipped file, if you’re downloading to a phone or iPad, you must use an unzipping app.

Amazon Ratings & Reviews for
Forty Days of Yoga

The No-More-Excuses Guide to Yoga

Published 2013

One of the most succinct yoga books you can buy! This is a handy reference guide to all things Yoga that will make you more comfortable about going to class.

“Curious about yoga, but afraid to try? In The No-More-Excuses Guide to Yoga, Kara-Leah Grant introduces you to the fundamentals, talks you through your doubts, and pushes you to take the most important step of all: unrolling a mat and starting a practice.” 

~ Benjamin Lorr, author of Hell-Bent: Obsession, Pain and the search for something like transcendence in Bikram Yoga

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