Kara-Leah is the author of two books, Forty Days of Yoga which was published in 2013 and The No-More-Excuses Guide to Yoga, published in 2014. Forty Days of Yoga has already sold over a thousand books in print, plus many more in electronic formats. It's become the go-to yoga book for people who are serious about developing and maintaining a home yoga practice. Both books are available in book shops, online and through Kara-Leah's website The Yoga Lunchbox. The … Click for More
Kara-Leah is an internationally-renowned teacher, writer and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of the conditioned mind into deeper and deeper presence. Her work, through her teaching, writing and retreats, focuses on using the process of inquiry to reveal conditioned mind and so help people to drop down into beingness and presence.
Retreats & Immersions
Kara-Leah leads retreats and immersions internationally. Click here to check out up-coming Retreats & Events.
Work with Kara-Leah
Kara-Leah works with a small number of people in an intimate manner – either in person or via Skype. She specialises in helping people to develop and maintain a home yoga practice, supporting people through Kundalini Awakenings, supporting people on the path of Self-Realisation, and mentoring yoga teachers. Click here to find out more about working with Kara-Leah.
Everything Kara-Leah has lived through, both the challenges and the joys, has become a way of learning to live more deeply and more awake. Now she takes those lived experiences and shares them with an audience in a deeply personal way that helps audiences to understand how they too can overcome and benefit from the difficulties in their lives. Click here to find out more about booking Kara-Leah as your speaker.
The Yoga Lunchbox – NZ’s Most Popular Yoga Website
Kara-Leah founded The Yoga Lunchbox, NZ's most popular yoga website, in 2008. Since then, over a thousand articles have been published, and she's written about 70% of them. These are her most recent articles on the website. Click the link below to head over to The Yoga Lunchbox for more. Keep Rolling » … Click for more
Join DJ R.I.A on the decks and Kara-Leah on the floor for a sublime and primal journey into the heart of liberation through yoga, meditation, breath, movement and music. Surrender your mind and let your body take the lead as DJ R.I.A.’s lovingly curated playlist draws back the veil of separateness and seduces you into oneness of being through radical self-expression. Dance your brains out with Kara-Leah’s high energy, deeply connected and always present guidance. Click here to find out more about Yoga Rhythms.