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Direct Realization Tantra Teacher & Author

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    • The Tantrika’s Toolbox
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  • Articles
  • Live Events
    • The Great Create Women’s Retreat • August 14-18 • Taupō
    • Ancestral Karma Prostrations Practice Intensive • Oct 31 – Nov 4 • Taupō
    • Direct Realization Tantra Immersion • Expressions of Interest
  • Online Events & Membership
    • 💛 Sādhanā • Unlock the Power of Daily Practice in Your Life • July 4 – August 14 • Online
    • Tantrika’s Toolbox Membership • $22US/month
    • Beginner’s Guide to Navigating Classical Tantra • $67US
    • Tantrik Yoga Classes • Online • Tuesdays at 9am
    • Integrate Your Kundalini Awakening • $47US
    • Money Mastery Online Immersion • Expressions of Interest
    • Online Direct Realization Tantra Immersions • Expressions of Interest
    • Ancestral Karma Prostrations Online Immersion • Expressions of Interest
    • ENVISION • Expressions of Interest
    • The Tantrika’s Toolbox Log In
  • 1:1 Sessions
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    • Sex, Drugs & (mostly) Yoga
    • The No-More-Excuses Guide to Yoga
    • Forty Days of Yoga
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The No-More-Excuses Guide to Yoga

Because Yoga is for Every body.

It’s time to bust some yoga myths with Kara-Leah Grant, yoga teacher, writer and trusted ally.

The No-More-Excuses Guide to Yoga shows you that yoga IS for everybody.

It’s the essential companion guide on your journey to brilliant heath and well-being.

With in-depth instruction on how to choose the best yoga path, style, teacher and studio for your lifestyle, you’ll easily overcome all the excuses that may be preventing you from getting to class.

Read an extract

Buy Now

Available for purchase as a multi-format e-book, paperback, or both. All prices in NZ dollars

PAPERBACKS CURRENTLY SOLD OUT

Paperback copies of The No-More-Excuses Guide to Yoga are currently sold out here but can be ordered from Book Depository or Amazon. You can still order an eBook from me below.

E-book

$19

Purchase

Paperback

$29

Sold Out

E-Book + Paperback

$39

Sold Out

E-book includes e-pub, Mobi and PDF. Free shipping in NZ. $7 shipping to Australia. See FAQs below for rest of world options.

Kara-Leah has designed and written this book just for you as the ultimate yoga companion.

Clear, no nonsense and easy to follow, this book answers many of your burning yoga questions:

  • Which class is right for me?
  • How do I stretch myself and keep my body safe?
  • What if I can’t understand the instructions in class?
  • Could my body react in an embarrassing way?
  • Do I need a new yoga path?
  • Is my teacher right for me?
  • How can I motivate myself to practice consistently?

You’ll also benefit from Kara-Leah’s succinct and easy-to-read overview of yoga history, texts, concepts and philosophy.

Let Kara-Leah help you break your barriers to yoga with this easy-to-read, accessible, comprehensive yoga guide.

Want extra value?

Buy the e-versions of Forty Days of Yoga, The No-More-Excuses Guide to Yoga and Sex, Drugs & (mostly) Yoga together and save $24!

Purchase

What People are Saying

“Kara-Leah has a rare ability to write about yoga in a way that is accessible, relevant and entertaining, without oversimplifying or sensationalising her subject. Her passion for yoga, and for setting straight the many myths that surround and obscure the practice, gives vitality to her writing and her ability to cut through our excuses to the real reasons we avoid yoga is enlightening. Her ‘no excuses’ approach to yoga may not work for everyone, but anyone who has toyed – or toiled – with beginning and sustaining a yoga practice will relate to, and find something useful in, this book. I highly recommend it.”
Marianne ElliottAuthor of Zen Under Fire
“Curious about yoga, but afraid to try? In The No-More-Excuses Guide to Yoga, Kara-Leah Grant introduces you to the fundamentals, talks you through your doubts, and pushes you to take the most important step of all: unrolling a mat and starting a practice.” 
Benjamin LorrAuthor of Hell-Bent: Obsession, Pain and the search for something like transcendence in Bikram Yoga
“This is a great tool for people who just can’t seem to get started with yoga. Written from experience Kara-Leah gives you  numerous ways to get past the road blocks that seem to prevent many people from walking into their first yoga class.The book gives insights into many misconceptions about yoga, and answers numerous questions about terminology that may baffle. It’s set out in a methodical and insightful manner, and will keep you on track to enjoy the many benefits that regular yoga will bring to your life.” 
Colin ClementsEditor, Australia Yoga Life
“From the moment I picked up Kara-Leah’s new book The No-More-Excuses Guide to Yoga I loved everything about it – from the clever, inviting front cover to it’s size and of course it’s content. It’s a brilliant reference book for anyone and everyone; whether you are just about to take your first step onto the path of yoga or you’ve stomped a million of ‘em. It’s one of those books you can just pick up and open to any page and there’s valuable information to be devoured; and you don’t want to put it down; and class is starting; and you’ve got to go; really; NOW.“
Kristina AndrersonYoga Teacher

FAQs

You only post to NZ or Australia. Where else can I buy?

You can buy my books online though, and depending on where you are, that might mean free postage.
• Book Depository
• Amazon

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