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Direct Realization Tantra Teacher & Author

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  • About
    • The Tantrika’s Toolbox
    • 21st Century Tantrika
    • Scholarship Fund
    • Contact
  • Articles
  • Live Events
    • Tantrik Yoga Class • Ngatea • Mondays 5:15pm & 6:45pm
    • Direct Realization Tantra Immersion • Taupō • June 14-19, 2022
    • Ancestral Karma Prostrations Practice Intensive • Expressions of Interest
  • Online Events & Membership
    • Tantrika’s Toolbox Membership • $22US/month
    • Beginner’s Guide to Navigating Classical Tantra • $67US
    • Tantrik Yoga Classes • Online • Tuesdays at 9am
    • Integrate Your Kundalini Awakening • $47US
    • Money Mastery Online Immersion • Taking Expressions of Interest
    • Online Direct Realization Tantra Immersions • Expressions of Interest
    • Ancestral Karma Prostrations Online Immersion • Expressions of Interest
    • ENVISION • Expressions of Interest
    • The Tantrika’s Toolbox Log In
  • 1:1 Sessions
  • Books
    • Sex, Drugs & (mostly) Yoga
    • The No-More-Excuses Guide to Yoga
    • Forty Days of Yoga
  • Subscribe

Forty Days of Yoga

Guaranteed to get you on your yoga mat, every day

Your ideal home yoga practice is about what you need and what works with your lifestyle.

Forty Days of Yoga examines what can come up on the mat and block us from practicing. Based on that, you create a strategy for sticking to your commitment.

Forty Days of Yoga teaches you how to find solutions and workaround to life’s regular challenges – including things like newborn babies, single parenthood and weekend- long weddings.

After you’ve read the book and done the worksheets, those regular life obstacles won’t have any power over you. You’ll be able to see them coming and take direct action to neutralise them.

Read an extract

Buy Now

Available for purchase as a multi-format e-book, paperback, or both. All prices in NZ dollars.

PAPERBACKS CURRENTLY SOLD OUT

Paperback copies of Forty Days of Yoga are currently sold out here but can be ordered from Book Depository or Amazon. You can still order an eBook below.

eBook

$19

Purchase

Paperback

$42

Sold Out

eBook + Paperback

$52

Sold Out

The E-book includes e-pub, Mobi, and PDF. Free shipping in NZ. $7 shipping to Australia. See FAQs below for the rest of world options.

You feel better when you practice yoga daily.

You’re calmer, stronger, more flexible, and life has more ease. You’re connected and in tune.

You know this and yet it’s still almost impossible to get on your mat and practice. There’s always a reason why not. Not have enough time. Not the right space. Not enough knowledge of postures or sequences. Not disciplined enough. Not enough will-power. Not, not, not! But is this really true?

What you’ll get out of the book

  • Forty Days of Yoga takes you on a journey to examine what really stops you from practicing yoga.
  • Shift your mindset and gives you the tools you need to create and maintain a home yoga practice.
  • It’s not a book – it’s a result. And that is gold.
  • Find out how to design strategies to make daily practice possible in your life – no matter what your life is like.
  • Discover that you already have the time, space, will-power, discipline and know-how to create and maintain your home yoga practice.
  • Single-pointed focus and clear strategy to make it daily practice happen.This is not a one-size fits all solution – this is a journey into your mind that helps you tease out your personal reasons for blocking or sabotaging your home yoga practice.

Forty Days of Yoga isn’t just a book – it’s a workbook.

And the worksheets help you set your life up to support a home yoga practice. They help you collect and design tools to get you on your mat and keep you coming back to your mat.

Once you’ve done the work and only after you’ve done the work, then you start your Forty Day practice. What that practice will look like is entirely up to you.

Noting will get in the way of you and your home yoga practice again. it will just be a part of who you are wand what you do.

All you have to do… is buy the book. If you still have questions – drop me an email, I’d love to hear from you.

Want extra value?

Buy the e-versions of Forty Days of Yoga, The No-More-Excuses Guide to Yoga and Sex, Drugs & (mostly) Yoga together and save $24!

Purchase

What People are Saying

“Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing from her years of experience, Kara-Leah beautifully shines a light on all the myriad obstacles, internal and external, that one can face when undertaking a self-directed practice while living an ordinary life in the world. Packed full of ingeniously practical worksheets and examples from Kara-Leah’s own life, this book invites one inwards to reflect honestly and creatively on one’s own process and aspirations. And it is all done in a wonderfully holistic, all-inclusive way, so that one’s whole life becomes part of the solution, rather than being seen as a ‘problem’. I highly recommend this beautiful book!”
Peter FernandoAuthor of Finding Freedom in Illness
“From the first page, I was hooked. It’s not about what you practice, it’s not about which poses you do or if you can touch you knee with your nose in a forward bend. None of that matters. What matters is that you turn up to the mat every day and do a mindful yoga practice of some description. If you want a home practice, but for reasons known and unknown you have not been able to do it, I suggest you invest in this book. Truly, it’s a life changer.”
Sara FoleyFreelance writer & blogger
“Forty Days of Yoga is absolutely brilliant. It is a powerful crystalizing of Kara-Leah’s accumulated experience of flourishing her own practice in the reality of day-to-day life, complete with so many of the common challenges. The worksheets are a fantastic way for readers to put the wisdom shared in the narrative of the book into immediate action. I love that the whole reading experience feels just like sitting down to a cup of tea with KL. And that is a treat indeed!”
Kelly FisherYoga Teacher

FAQs

I’ve already got books showing me how to practice yoga, how is this one different?

This book doesn’t have any instruction on how to practice asana (postures), pranayama (breathwork) or meditation. It’s designed to take you on a psychological process that will shift your mindset so you can use those other books you’ve already spent money on. It’s the perfect companion for those books because instead of them gathering dust on your bookshelf, Forty Days of Yoga helps you work out why you’re not using them and shares tips and tricks for getting the most out of your yoga resources.

You only post to NZ or Australia. Where else can I buy it?

You can buy my books online though, and depending on where you are, that might mean free postage.
• Book Depository
• Amazon

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