It’s time to bust some yoga myths with Kara-Leah Grant, yoga teacher, writer and trusted ally.
The No-More-Excuses Guide to Yoga shows you that yoga IS for everybody.
It’s the essential companion guide on your journey to brilliant heath and well-being.
Clear, no nonsense and easy to follow, you’ll find all the answers to your burning yoga questions:
- Which class is right for me?
- How do I stretch myself and keep my body safe?
- What if I can’t understand the instructions in class?
- Could my body react in an embarrassing way?
- Do I need a new yoga path?
- Is my teacher right for me?
- How can I motivate myself to practice consistently?
Kara-Leah Grant has designed and written this book just for you as the ultimate yoga companion.
With in-depth instruction on how to choose the best yoga path, style, teacher and studio for your lifestyle, you’ll easily overcome all the excuses that may be preventing you from getting to class.
You’ll also benefit from Kara-Leah’s succinct and easy-to-read overview of yoga history, texts, concepts and philosophy.
Hear from Kara-Leah herself, you’ll be amazed at the insights which inspired her.
Want to see inside? Download your free extract of The No-More-Excuses Guide to Yoga here.
Order The No-More-Excuses Guide to Yoga
All purchases are in NZ dollars. Free shipping in NZ. Australian postage is $7.
The No-More-Excuses Guide to Yoga is getting rave reviews across the globe:
“Curious about yoga, but afraid to try? In The No-More-Excuses Guide to Yoga, Kara-Leah Grant introduces you to the fundamentals, talks you through your doubts, and pushs you to take the most important step of all: unrolling a mat and starting a practice.” ~ Benjamin Lorr, author of Hell-Bent: Obsession, Pain, and the search for something like transcendence in Bikram Yoga
“Kara-Leah has a rare ability to write about yoga in a way that is accessible, relevant and entertaining, without oversimplifying or sensationalising her subject.” ~ Marianne Elliott, author of Zen Under Fire… Read more
“This is a great tool for people who just can’t seem to get started with yoga. Written from experience Kara-Leah gives you numerous ways to get past the road blocks that seem to prevent many people from walking into their first yoga class.” –Colin Clements, Australia Yoga Life…Read more
“In this book Kara-Leah helps you to break through some of that resistance that may be holding you back, plus it’s a great go-to book to understand more about the practice of yoga, history, myths and styles.”~ Nikki Ralston, The Ralston Method, Auckland NZ…Read more
“Whether you are just about to take your first step onto the path of yoga or you’ve stomped a million of ‘em. It’s one of those books you can just pick up and open to any page and there’s valuable information to be devoured.”~ Kristina Anderson, Modern Yoga Napier…Read more
Let Kara-Leah help you break your barriers with this easy to read, accessible, comprehensive yoga guide.
And remember, $1 of your print purchase (or 5% of all electronic sales) is donated to Yoga Education in Prisons Trust, which teaches yoga to prisoners.
Because Kara-Leah believes that everybody should be able to bring yoga into their lives, not just those who can afford it, or easily access it.…