Kara-Leah mentors a small number of people in an intimate manner –
either in person or via Skype.
Each session is individually crafted, depending on the needs of the person and the type of session. Sessions can include dialogue, pranayama (breath work), guided visualisations and/or meditation. If it’s home yoga practice, asana (physical poses) will also be part of the work.
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Areas of Expertise
Kara-Leah mentors seekers on their spiritual journeys, tailoring sessions to meet the needs of the student.
Drawing on two decades of experience in walking the path of self-realization, Kara-Leah uses a variety of tools with clients including deep listening, directed inquiry, intuition, wisdom, pranayama, visualisation and meditation.
She has a penetrating ability to discern the door that the student is currently stuck behind, and to give insight that offers the student the key to that door.
Of course, it is still up to the student to pick up the key and use it to open the door!
Kara-Leah’s experiences of Kundalini Awakening began in 2000 after a session with a healer in Maui, Hawaii.
Over the last sixteen years she has worked deeply and intimately with this experience and now shares her understanding and perspective with other people.
In your Skype Session Kara-Leah will listen deeply to your experience, and offer suggestions on how you can further ground and integrate and support the process you are going through.
Home Yoga Practice sessions are held in your home at an agreed upon time.
During the session you will talk, play, practice, and experiment. Afterwards, KL sends you a follow-up email detailing what to do in your home practice. You take her suggestions and play with them in your home practice over the week until you come back for your next session.
It’s an old-school way of teaching and practicing yoga – direct transmission! And yes, the focus in on the energetics of the postures, and getting energy flowing smoothly through your body.
Kara-Leah also supports people in the creation and maintenance of home yoga practice sessions via Skype.
Kara-Leah has been practicing yoga for two decades, and teaching for a decade.
She supports and mentors other teachers through the process of teaching yoga.
Mentoring sessions generally cover aspects of teaching such as the need for a daily self-yoga practice, the psychological process of yoga, embodying the practice, working with students, sequencing and theming classes, finding your voice and stepping into your power.
30 mins $70 | 45 mins $80 | 60 mins $90 | 75 mins $100
Price includes a video recording of all Skype sessions + follow-up Email.
“Kara-Leah has a penetrating understanding of yoga, a profound wisdom and deep compassion. She has an amazing ability to read where my energy is and seems to know exactly what needs to happen next, and this has produced some astounding results (not that yoga is about results!). Her teaching style is rooted in tradition and yet innovative, and Kara-Leah is comfortable adapting in the moment to suit my needs and restriction. Kara-Leah is a gifted teacher… she’s also fun, so expect to laugh as you learn.” ~ Tim Roberts
Working with Kara-Leah one-to-one has made a huge difference to my experience of yoga. Instead of just focusing on whether or not I can bend my reluctant limbs into this or that asana I am slowly learning a different level of awareness. A way of being in which my breath makes a pathway for my body to become more flexible. The early beginnings of a harmony between intent and experience. And it works! All achieved through gentle, thoughtful and expert coaching pitched at a level that is never static but encourages extension and development.” ~ Marilyn Rimmer